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Build Your at Home Workout
Build Your At Home Workout
Cardio
30 min
45 min
60 min
90 min
Walk
Run
Bike
Erg/Paddle
Body Weights
5 x 10 Reps
3 x 20 Reps
2 x 30 Reps
3 x 1 min
8 x 30 sec
30 Seconds - 1 Minute rest between sets
Pick 10 exercises below
Pick Your Exercise
* Weight either required or recommended (find a jug, can, or bag of your desired weight)
** Bands can enhance this exercise by increasing resistance
*** Rep Total is PER SIDE
Abs
Pick 2!​
Chest/ arms
Pick 2!​
Back
Legs
Pick 2!​
Bonus!
Stretching
5 min
10 min
15 min
20 min
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