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Don't miss the boat! Summer registration is now open!
Build Your at Home Workout
Build Your At Home Workout
Cardio
30 min
45 min
60 min
90 min
Walk
Run
Bike
Erg/Paddle
Body Weights
5 x 10 Reps
3 x 20 Reps
2 x 30 Reps
3 x 1 min
8 x 30 sec
30 Seconds - 1 Minute rest between sets
Pick 10 exercises below
Pick Your Exercise
* Weight either required or recommended (find a jug, can, or bag of your desired weight)
** Bands can enhance this exercise by increasing resistance
*** Rep Total is PER SIDE
Abs
Pick 2!​
Chest/ arms
Pick 2!​
Back
Legs
Pick 2!​
Bonus!
Stretching
5 min
10 min
15 min
20 min
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